Others are a bit more involved, but all are doable.
#SLEEP TRACKER FITBIT HOW TO#
How to Fix Fitbit Not Tracking Sleep?įor some Fitbit issues, there are quick fixes. It can be frustrating to wake up and realize that your Fitbit hasn’t tracked your sleep properly, but luckily there are a lot of ways to fix this problem. Some of these reasons can be challenging to solve, such as problems with the internal computing systems. Unfortunately, there can be other reasons your Fitbit isn’t accurately tracking your sleep. Not sleeping enough for your Fitbit to monitor rest.Needing to update/restart their Fitbit to prevent lagging that disrupts the sleep tracker.
Wearing their Fitbit too loosely so it can’t track sleep.Here are some of the common issues people face with their Fitbits: In most scenarios, fixing your Fitbit will be pretty easy as the problem isn’t a big technological issue. Your Fitbit may not be tracking sleep for a variety of reasons, from wearing it too loosely to low battery. If Fitbit thinks your movement has slowed down considerably, it will consider you sleeping. Once it has slowed down, your Fitbit will assume you are in at least light sleep. If your Fitbit if functioning properly, it will begin tracking your sleep once it senses two things: As it is technology based, there are occasionally issues with how it tracks your sleep. Having a slowing heartbeat with less body movement will increase your score.įitbit technology is pretty savvy in that it can detect when it believes you have gone to sleep. This looks at how relaxed you were during your sleep. Being in deep or REM sleep will generally improve your score. Fitbit will analyze how long, according to your heart rate variability, you were in each sleep stage. Resting for longer periods of time will give you a higher score. In the morning, Fitbit will give you a sleep score, which looks at the following considerations: When you are sleeping, it recognizes the more limited movement and, after some time, will assume that you are asleep.
What Data Does Fitbit Track While Sleeping?įitbit has a robust sleep tracking system, and it tracks the beat-to-beat changes in your heart rate (called the “heart rate variability”).Īccording to Fitbit’s experts, these changes reflect the different sleep cycles you are in, like REM, deep sleep, and light sleep stages.įitbit also takes into consideration your overall movement.
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